William Mccambridge v/4:25r...2 row
9,051
Meters
40:00.0
Time
2:12.5
Pace
589
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:05.6 |
| Overall Distance | 9,934 |
| Overall Time | 48:05.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 103 |
January 16, 2025 22:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051 | 2:12.5 | 150 | 816 | 20 | |
| 23 | ||||||
| r: 4:25 | 689 | |||||
| 40:00.0 | 9,051 | 2:12.5 | 150 | 816 | 20 | |
| r: 3:40 | 194 | |||||
| r883 |
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Workout Graph
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