William Mccambridge v/4:26r...4 row
10,402
Meters
45:00.0
Time
2:09.7
Pace
694
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 12,071 |
| Overall Time | 1:03:07.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
January 09, 2025 21:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,402 | 2:09.7 | 160 | 851 | 24 | |
| 20 | ||||||
| r: 4:26 | 703 | |||||
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 22 | |
| r: 3:01 | 265 | |||||
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 24 | |
| r: 3:01 | 123 | |||||
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 26 | |
| r: 7:37 | 578 | |||||
| r1,669 |
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Workout Graph
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CHARLES