William Mccambridge v/7:03r...11 row
2,667
Meters
10:00.0
Time
1:52.4
Pace
260
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 21:55.1 |
| Overall Distance | 4,737 |
| Overall Time | 31:55.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 112 |
January 05, 2025 21:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 32 | |
| 22 | ||||||
| r: 7:03 | 1,132 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:30 | 146 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:30 | 152 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:30 | 148 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 1:31 | 108 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:30 | 91 | |||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 24 | |
| r: 1:30 | 152 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:30 | 77 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:30 | 35 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:14 | 17 | |||||
| r2,070 |
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