William Mccambridge v/6:27r...6 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
334
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:06.5 |
| Overall Distance | 5,664 |
| Overall Time | 28:06.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 92 |
December 30, 2024 21:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,006 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| r: 1:36 | 12 | |||||
| r1,026 |
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Workout Graph
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