William Mccambridge v/7:26r...5 row
2,000
Meters
7:53.9
Time
1:58.4
Pace
204
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 17:32.9 |
| Overall Distance | 3,604 |
| Overall Time | 25:26.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 93 |
December 29, 2024 21:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 25 | |
| 22 | ||||||
| r: 7:26 | 1,189 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:00 | 143 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 3:00 | 178 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:58 | 77 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 30 | |
| r: 1:06 | 17 | |||||
| r1,604 |
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Workout Graph
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