William Mccambridge v/0:26r...2 row
4,354
Meters
20:18.0
Time
2:19.8
Pace
255
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:26.5 |
| Overall Distance | 4,369 |
| Overall Time | 20:44.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 93 |
December 28, 2024 20:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,354 | 2:19.8 | 128 | 740 | 20 | |
| 24 | ||||||
| r: 0:26 | 15 | |||||
| 20:18.0 | 4,354 | 2:19.8 | 128 | 740 | 20 | |
| r15 |
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Workout Graph
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THAMES