William Mccambridge v/6:48r...2 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
349
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:09.3 |
| Overall Distance | 5,904 |
| Overall Time | 28:09.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 93 |
December 27, 2024 20:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 20 | |
| 22 | ||||||
| r: 6:48 | 1,255 | |||||
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 20 | |
| r: 1:21 | 15 | |||||
| r1,270 |
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