William Mccambridge v/4:29r...4 row
4,843
Meters
23:16.7
Time
2:24.1
Pace
342
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:23.9 |
| Overall Distance | 5,801 |
| Overall Time | 29:40.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 111 |
November 14, 2024 21:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 4,843 | 2:24.1 | 117 | 701 | 21 | |
| 21 | ||||||
| r: 4:29 | 842 | |||||
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 20 | |
| r: 1:29 | 114 | |||||
| 8:16.4 | 1,276 | 3:14.5 | 48 | 463 | 21 | |
| r: 0:00 | 1 | |||||
| 101 | ||||||
| r: 0:24 | 2 | |||||
| r958 |
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Workout Graph
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STROKE AND GLIDE