William Mccambridge v/5:46r...5 row
5,920
Meters
26:06.0
Time
2:12.2
Pace
400
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:53.7 |
| Overall Distance | 6,873 |
| Overall Time | 35:59.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 106 |
November 06, 2024 21:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 5,920 | 2:12.2 | 151 | 820 | 20 | |
| 19 | ||||||
| r: 5:46 | 704 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 20 | |
| r: 1:28 | 108 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 21 | |
| r: 1:30 | 141 | |||||
| 6:05.7 | 1,180 | 2:34.9 | 94 | 623 | 21 | |
| 22 | ||||||
| r: 1:04 | 1 | |||||
| r953 |
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