William Mccambridge v/6:46r...9 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
363
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 5,968 |
| Overall Time | 31:03.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 112 |
October 18, 2024 22:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,169 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:43 | 38 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:30 | 26 | |||||
| r1,241 |
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