William Mccambridge 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
405
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
July 10, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 19 | 134 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 11 | 92 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 118 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 128 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 127 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 129 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 133 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 139 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 138 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 139 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 141 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 146 |
| 24:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 153 |
| 26:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 141 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 140 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 159 |
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Workout Graph
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