William Mccambridge v/11:04r...8 row
5,379
Meters
21:00.0
Time
1:57.1
Pace
0
Calories
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 41:19.5 |
| Overall Distance | 8,700 |
| Overall Time | 1:02:19.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 112 |
June 04, 2024 21:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,379 | 1:57.1 | 218 | 1049 | 23 | |
| 21 | ||||||
| r: 11:04 | 1,261 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| r: 1:58 | 286 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:01 | 270 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 1:59 | 236 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:02 | 228 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| r: 18:11 | 681 | |||||
| r3,321 |
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Workout Graph
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