William Mccambridge v/3:59r...3 row
4,813
Meters
20:00.5
Time
2:04.7
Pace
354
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 5:24.8 |
| Overall Distance | 5,706 |
| Overall Time | 25:25.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 109 |
May 31, 2024 17:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,813 | 2:04.7 | 180 | 920 | 21 | |
| 20 | ||||||
| r: 3:59 | 835 | |||||
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 21 | |
| r: 0:29 | 11 | |||||
| 23 | ||||||
| r: 0:56 | 47 | |||||
| r893 |
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Workout Graph
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