William Mccambridge v/1:17r...11 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
222
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 14:54.2 |
| Overall Distance | 4,129 |
| Overall Time | 24:54.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 123 |
May 26, 2024 19:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 29 | |
| 0 | ||||||
| r: 1:17 | 200 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:30 | 150 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:30 | 191 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:30 | 182 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:30 | 179 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:30 | 161 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:30 | 164 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r: 1:30 | 175 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:31 | 180 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:30 | 12 | |||||
| 33 | ||||||
| r1,594 |
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