William Mccambridge v/6:29r...2 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
375
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 5,988 |
| Overall Time | 28:11.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 114 |
May 16, 2024 21:26:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 22 | |
| 21 | ||||||
| r: 6:29 | 1,134 | |||||
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 22 | |
| r: 1:41 | 17 | |||||
| r1,150 |
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Workout Graph
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Long and Strong