William Mccambridge v/6:47r...9 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
386
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 11:08.4 |
| Overall Distance | 6,277 |
| Overall Time | 31:08.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 107 |
April 15, 2024 22:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 22 | |
| 22 | ||||||
| r: 6:47 | 1,234 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:44 | 134 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:34 | 31 | |||||
| r1,411 |
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Workout Graph
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