William Mccambridge v/4:24r...5 row
5,850
Meters
27:40.0
Time
2:21.8
Pace
383
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:06.1 |
| Overall Distance | 6,405 |
| Overall Time | 33:46.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 116 |
March 24, 2024 22:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 5,850 | 2:21.8 | 123 | 721 | 22 | |
| 20 | ||||||
| r: 4:24 | 510 | |||||
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 22 | |
| r: 0:01 | 4 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 22 | |
| r: 0:00 | -1 | |||||
| 7:00.0 | 1,366 | 2:33.7 | 96 | 631 | 22 | |
| r: 0:00 | 1 | |||||
| 3:40.0 | 538 | 3:24.4 | 41 | 440 | 22 | |
| r: 1:39 | 42 | |||||
| r555 |
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Workout Graph
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