William Mccambridge v4:00/1:31r...3 row
2,905
Meters
12:00.0
Time
2:03.9
Pace
189
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:28.3 |
| Overall Distance | 3,000 |
| Overall Time | 15:28.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 107 |
March 12, 2024 21:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:31 | 38 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | |
| r: 1:31 | 42 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | |
| r: 0:26 | 15 | |||||
| r95 |
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Workout Graph
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LOW STROKE RATE LADDER