William Mccambridge v/6:22r...7 row
1,258
Meters
4:30.0
Time
1:47.3
Pace
149
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,720 |
| Overall Time | 19:05.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 115 |
October 23, 2023 18:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,258 | 1:47.3 | 283 | 1274 | 25 | |
| 20 | ||||||
| r: 6:22 | 1,044 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r: 1:00 | 91 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 78 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | |
| r: 3:00 | 42 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 39 | |
| r: 1:00 | 55 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 45 | |
| r: 1:01 | 83 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 50 | |
| r: 1:08 | 70 | |||||
| r1,462 |
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Workout Graph
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READY, STEADY, RACE