William Mccambridge 45:25 row
10,024
Meters
45:25.7
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 137 |
October 15, 2023 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.7 | 10,024 | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 45:25.7 | 118 | 1:48.8 | 271 | 1232 | 30 |
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Workout Graph
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