William Mccambridge v/3:10r...3 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
337
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 11:54.7 |
| Overall Distance | 5,824 |
| Overall Time | 31:54.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 119 |
October 15, 2023 18:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 21 | |
| 20 | ||||||
| r: 3:10 | 582 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| r: 1:01 | 26 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 21 | |
| r: 7:43 | 561 | |||||
| r1,169 |
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Workout Graph
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