William Mccambridge v/26:02r...3 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
421
Calories
| Rest Distance | 6,327 |
|---|---|
| Rest Time | 55:16.5 |
| Overall Distance | 8,191 |
| Overall Time | 1:03:16.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 116 |
October 12, 2023 22:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 23 | |
| 23 | ||||||
| r: 26:02 | 4,982 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | |
| r: 5:02 | 619 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | |
| r: 24:11 | 726 | |||||
| r6,327 |
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Workout Graph
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PERFECT WARMUP