William Mccambridge v/3:59r...3 row
4,654
Meters
20:00.2
Time
2:08.9
Pace
331
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:02.8 |
| Overall Distance | 5,455 |
| Overall Time | 28:03.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 111 |
September 19, 2023 21:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,654 | 2:08.9 | 163 | 861 | 21 | |
| 20 | ||||||
| r: 3:59 | 773 | |||||
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 21 | |
| r: 0:30 | 12 | |||||
| 22 | ||||||
| r: 3:32 | 15 | |||||
| r801 |
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Workout Graph
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