William Mccambridge v/7:04r...11 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
265
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 21:56.7 |
| Overall Distance | 5,000 |
| Overall Time | 31:56.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 134 |
September 15, 2023 20:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 28 | |
| 24 | ||||||
| r: 7:04 | 1,151 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:30 | 90 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:30 | 151 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:31 | 115 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:30 | 119 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:30 | 143 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:30 | 175 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 1:30 | 116 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | |
| r: 1:30 | 79 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:16 | 17 | |||||
| r2,354 |
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