William Mccambridge v/4:08r...5 row
9,239
Meters
40:00.0
Time
2:09.8
Pace
9
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 10,477 |
| Overall Time | 1:01:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
September 04, 2023 18:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,239 | 2:09.8 | 160 | 849 | 22 | |
| 21 | ||||||
| r: 4:08 | 557 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 21 | |
| r: 0:59 | 82 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | |
| r: 0:59 | 51 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 21 | |
| r: 1:00 | 33 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | |
| r: 14:21 | 515 | |||||
| r1,238 |
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Workout Graph
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CARDIO CRUSHER