William Mccambridge v/6:27r...6 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
341
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:15.4 |
| Overall Distance | 5,647 |
| Overall Time | 28:15.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 118 |
August 28, 2023 21:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,083 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | |
| r: 1:46 | 10 | |||||
| r1,099 |
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Workout Graph
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