William Mccambridge 4x2:00/1:30r row
1,879
Meters
8:00.0
Time
2:07.7
Pace
129
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 94 |
August 20, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 17 | |
| r540 |
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Workout Graph
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