William Mccambridge v/4:14r...2 row
7,149
Meters
30:05.6
Time
2:06.2
Pace
494
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:41.6 |
| Overall Distance | 7,969 |
| Overall Time | 36:47.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 152 |
August 19, 2023 18:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,149 | 2:06.2 | 174 | 898 | 20 | |
| 20 | ||||||
| r: 4:14 | 816 | |||||
| 30:05.6 | 7,149 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:26 | 4 | |||||
| r820 |
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Workout Graph
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THAMES