William Mccambridge v/4:25r...2 row
2,121
Meters
9:00.0
Time
2:07.2
Pace
189
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:59.9 |
| Overall Distance | 3,046 |
| Overall Time | 14:59.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 173 |
July 21, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 24 | |
| 20 | ||||||
| r: 4:25 | 906 | |||||
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 24 | |
| r: 1:34 | 20 | |||||
| r925 |
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