William Mccambridge v/4:36r...8 row
1,898
Meters
6:41.9
Time
1:45.8
Pace
198
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 15:46.9 |
| Overall Distance | 3,359 |
| Overall Time | 22:28.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 177 |
July 13, 2023 17:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,898 | 1:45.8 | 295 | 1314 | 32 | |
| 20 | ||||||
| r: 4:36 | 976 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 48 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 108 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 3:00 | 123 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 1:00 | 52 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 37 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:07 | 76 | |||||
| r1,461 |
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