William Mccambridge v/6:00r...6 row
9,246
Meters
40:00.0
Time
2:09.7
Pace
648
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 11,189 |
| Overall Time | 59:03.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 182 |
May 16, 2023 23:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246 | 2:09.7 | 160 | 850 | 25 | |
| 21 | ||||||
| r: 6:00 | 1,158 | |||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 63 | |||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:01 | 33 | |||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 26 | |
| r: 1:00 | 60 | |||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:01 | 39 | |||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 30 | |
| r: 8:58 | 590 | |||||
| r1,943 |
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Workout Graph
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