William Mccambridge v/5:59r...5 row
10,913
Meters
48:00.0
Time
2:11.9
Pace
760
Calories
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 24:05.8 |
| Overall Distance | 13,561 |
| Overall Time | 1:12:05.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 184 |
April 22, 2023 23:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,913 | 2:11.9 | 152 | 824 | 25 | |
| 21 | ||||||
| r: 5:59 | 1,105 | |||||
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 22 | |
| r: 3:01 | 116 | |||||
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 24 | |
| r: 3:02 | 212 | |||||
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 26 | |
| r: 3:02 | 213 | |||||
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 27 | |
| r: 8:59 | 1,002 | |||||
| r2,648 |
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Workout Graph
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EEM