William Mccambridge v300m/1:30r...6 row
1,800
Meters
7:32.0
Time
2:05.5
Pace
124
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,922 |
| Overall Time | 15:07.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 207 |
March 02, 2023 20:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,800 | 2:05.5 | 177 | 908 | 26 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 26 | |
| r: 1:30 | 50 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 25 | |
| r: 1:30 | 18 | |||||
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 18 | |
| r: 1:30 | 13 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:30 | 13 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 28 | |
| r: 1:30 | 20 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 35 | |
| r: 0:05 | 8 | |||||
| r122 |
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Workout Graph
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300 Spartans by KREW/LiveRowing