William Mccambridge v/4:14r...2 row
6,862
Meters
30:05.1
Time
2:11.5
Pace
471
Calories
98
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 4:45.8 |
| Overall Distance | 7,620 |
| Overall Time | 34:50.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 121 |
August 17, 2025 10:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,862 | 2:11.5 | 154 | 829 | 20 | 98 | |
| 20 | 0 | ||||||
| r: 4:14 | 754 | ||||||
| 30:05.1 | 6,862 | 2:11.5 | 154 | 829 | 20 | 135 | |
| r: 0:31 | 4 | ||||||
| r758 |
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Workout Graph
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THAMES