William Mccambridge v/4:25r...4 row
3,344
Meters
14:47.3
Time
2:12.6
Pace
265
Calories
21
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:47.2 |
| Overall Distance | 4,526 |
| Overall Time | 23:34.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 01, 2025 18:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.3 | 3,344 | 2:12.6 | 150 | 815 | 24 | 21 | |
| 20 | 0 | ||||||
| r: 4:25 | 886 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 24 | 0 | |
| r: 3:00 | 257 | ||||||
| 4:47.3 | 895 | 2:40.5 | 85 | 591 | 26 | 139 | |
| 27 | 0 | ||||||
| r: 1:19 | 39 | ||||||
| r1,182 |
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Workout Graph
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