William Mccambridge v/4:24r...3 row
9,347
Meters
40:00.0
Time
2:08.3
Pace
627
Calories
112
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:43.4 |
| Overall Distance | 10,523 |
| Overall Time | 48:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 125 |
July 30, 2025 18:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,347 | 2:08.3 | 165 | 869 | 20 | 112 | |
| 21 | 0 | ||||||
| r: 4:24 | 803 | ||||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | 143 | |
| r: 2:31 | 185 | ||||||
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 20 | 156 | |
| r: 1:47 | 187 | ||||||
| r1,176 |
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