William Mccambridge v/4:25r...2 row
9,066
Meters
40:00.0
Time
2:12.3
Pace
589
Calories
55
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:46.4 |
| Overall Distance | 9,918 |
| Overall Time | 45:46.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 99 |
July 17, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,066 | 2:12.3 | 151 | 819 | 20 | 55 | |
| 21 | 0 | ||||||
| r: 4:25 | 761 | ||||||
| 40:00.0 | 9,066 | 2:12.3 | 151 | 819 | 20 | 138 | |
| r: 1:21 | 91 | ||||||
| r852 |
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Workout Graph
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