William Mccambridge v/4:25r...4 row
8,112
Meters
45:00.0
Time
2:46.4
Pace
23
Calories
73
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:26.5 |
| Overall Distance | 9,221 |
| Overall Time | 53:26.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 99 |
July 14, 2025 21:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,112 | 2:46.4 | 76 | 561 | 25 | 73 | |
| 20 | 0 | ||||||
| r: 4:25 | 769 | ||||||
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 24 | 0 | |
| r: 2:00 | 184 | ||||||
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 26 | 144 | |
| r: 2:00 | 157 | ||||||
| 15:00.0 | 1,153 | 6:30.2 | 6 | 320 | 26 | 136 | |
| r1,109 |
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