William Mccambridge v/4:15r...2 row
6,743
Meters
30:06.6
Time
2:13.9
Pace
446
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:46.5 |
| Overall Distance | 7,542 |
| Overall Time | 35:53.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 95 |
June 24, 2025 21:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,743 | 2:13.9 | 146 | 801 | 20 | |
| 20 | ||||||
| r: 4:15 | 640 | |||||
| 30:06.6 | 6,743 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:31 | 159 | |||||
| r799 |
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Workout Graph
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THAMES