William Mccambridge v/7:04r...3 row
520
Meters
1:51.8
Time
1:47.5
Pace
92
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:34.6 |
| Overall Distance | 1,665 |
| Overall Time | 10:26.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 126 |
June 23, 2025 17:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 520 | 1:47.5 | 282 | 1269 | 24 | |
| 22 | ||||||
| r: 7:04 | 982 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:30 | 163 | |||||
| 0:51.8 | 217 | 1:59.3 | 206 | 1008 | 33 | |
| r1,145 |
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