William Mccambridge v/4:45r...7 row
5,801
Meters
24:00.0
Time
2:04.1
Pace
433
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 26:45.7 |
| Overall Distance | 7,784 |
| Overall Time | 50:45.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 110 |
June 21, 2025 21:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,801 | 2:04.1 | 183 | 929 | 23 | |
| 21 | ||||||
| r: 4:45 | 707 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| r: 1:30 | 124 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:29 | 158 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:30 | 108 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:29 | 37 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:29 | 82 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 14:30 | 767 | |||||
| r1,983 |
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