William Mccambridge v/4:08r...5 row
5,136
Meters
23:18.5
Time
2:16.1
Pace
346
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:08.1 |
| Overall Distance | 5,873 |
| Overall Time | 29:26.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 100 |
June 09, 2025 21:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,136 | 2:16.1 | 139 | 777 | 20 | |
| 18 | ||||||
| r: 4:08 | 649 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 21 | |
| r: 0:58 | 32 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 20 | |
| r: 0:59 | 57 | |||||
| 3:18.0 | 505 | 3:16.0 | 46 | 459 | 20 | |
| 20 | ||||||
| r737 |
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Workout Graph
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CARDIO CRUSHER