William Mccambridge v/6:27r...6 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
295
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:16.5 |
| Overall Distance | 4,955 |
| Overall Time | 28:16.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 103 |
May 29, 2025 21:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 22 | |
| 23 | ||||||
| r: 6:27 | 864 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 513 | 3:53.9 | 27 | 394 | 20 | |
| r: 1:47 | 1 | |||||
| r871 |
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Workout Graph
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