William Mccambridge v/7:27r...5 row
2,000
Meters
7:16.2
Time
1:49.0
Pace
224
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 17:33.8 |
| Overall Distance | 4,151 |
| Overall Time | 24:50.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 104 |
May 27, 2025 17:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 24 | |
| 22 | ||||||
| r: 7:27 | 1,264 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 3:00 | 188 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 276 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:59 | 320 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:06 | 104 | |||||
| r2,151 |
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Workout Graph
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