William Mccambridge v/6:11r...5 row
8,419
Meters
40:00.0
Time
2:22.5
Pace
536
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 12:39.4 |
| Overall Distance | 9,271 |
| Overall Time | 52:39.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 98 |
May 24, 2025 11:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,419 | 2:22.5 | 121 | 715 | 21 | |
| 21 | ||||||
| r: 6:11 | 739 | |||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | |
| r: 1:28 | 62 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 21 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 1,542 | 3:14.5 | 48 | 463 | 22 | |
| r: 1:30 | 22 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:58 | 18 | |||||
| r852 |
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