William Mccambridge v/6:05r...11 row
4,976
Meters
20:00.0
Time
2:00.5
Pace
408
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 16:53.5 |
| Overall Distance | 7,076 |
| Overall Time | 36:53.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 106 |
May 16, 2025 15:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 24 | |
| 19 | ||||||
| r: 6:05 | 1,022 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| r: 0:41 | 94 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 0:41 | 98 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:40 | 70 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:40 | 83 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:41 | 28 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:43 | 78 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:40 | 51 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:40 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| r: 0:41 | 78 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 4:37 | 481 | |||||
| r2,100 |
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Workout Graph
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CRANKING CADENCE