William Mccambridge v/6:46r...9 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
357
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 11:05.5 |
| Overall Distance | 6,088 |
| Overall Time | 31:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 118 |
May 11, 2025 21:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,118 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:44 | 97 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:31 | 188 | |||||
| r1,413 |
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Workout Graph
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