William Mccambridge v/4:24r...3 row
4,149
Meters
18:53.4
Time
2:16.5
Pace
292
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:40.9 |
| Overall Distance | 4,910 |
| Overall Time | 23:34.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 97 |
May 06, 2025 21:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 4,149 | 2:16.5 | 137 | 772 | 21 | |
| 21 | ||||||
| r: 4:24 | 755 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | |
| r: 0:00 | 3 | |||||
| 8:53.4 | 1,870 | 2:22.6 | 121 | 715 | 22 | |
| r: 0:15 | 3 | |||||
| r761 |
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Workout Graph
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