Steve Urbansky 10000m BikeErg
10,000
Meters
19:30.0
Time
1:57.0
Pace
341
Calories
80
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 58 |
| Revolution Count | 1133 |
| Power/kg | 2.67 |
| Drag Factor | 234 |
March 27, 2025 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.0 | 10,000 | 1:57.0 | 219 | 1052 | 58 | 80 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 53 | |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 58 | |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 59 | 131 |
| 3:48.3 | 8,000 | 1:54.1 | 235 | 1109 | 60 | 133 |
| 3:42.5 | 10,000 | 1:51.2 | 254 | 1174 | 61 | 139 |
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Workout Graph
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