Steve Urbansky 10000m BikeErg
10,000
Meters
19:33.2
Time
1:57.3
Pace
341
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 58 |
| Revolution Count | 1133 |
| Power/kg | 2.65 |
| Drag Factor | 234 |
March 26, 2025 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.2 | 10,000 | 1:57.3 | 217 | 1045 | 58 | 128 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 52 | 114 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 57 | 125 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 60 | 132 |
| 3:44.9 | 8,000 | 1:52.4 | 246 | 1147 | 60 | 133 |
| 3:40.6 | 10,000 | 1:50.3 | 261 | 1197 | 62 | 140 |
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Workout Graph
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